Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. main content. Subway offers healthy meals, but not everything on their menu is good for you. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. 5% Black Forest Ham. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Continue with Recommended Cookies. 6%, Iron 6" Subway Black Forest Ham On Wheat. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Live Healthy & Happy. 270. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Rotisserie-Style Chicken. You may need to clear your browser cache for the changes to take effect. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. keep an eye out for bonus tokens! Customization may change calories. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Cholesterol 25mg. The Nutrition table will help you out with Spicy Italian proteins. This article lists 17 science-based health benefits of omega-3s. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Sandwich Calories. The action you just performed triggered the security solution. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. 24,137 Locations in 51 States. Mejora esta pgina: sube fotos! Please try again later. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Serving Size: 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 1 opinin #13 de 13 restaurantes en Tilbury. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 20%, Calcium Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" 46g. Subway 6 Inch Black Forest Ham Nutrition Facts. 15%. or "How many meals a day should you eat?" Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Serving Size. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Manage Settings There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 2,000 calories a day is used for general nutrition advice. Compartir. In this article we'll discuss 6 inch black forest ham subway. Your IP: Subway 6-Inch Ham (1 serving) Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 24.3% protein. 300. . Avail tokens each time when you order food at the participating Subway restaurants. You can email the site owner to let them know you were blocked. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Subway 6 inch Black Forest Ham. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Please add items to your cart so you can continue checking out. Is this information inaccurate or incomplete? Healthy eaters and Smart dieters will check the, . Sandwiches. Steals and deals on your favorites. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 1 sandwich = 219g. Total Fat 4g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 1 sandwich = 219 g. Serving size. . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: All rights reserved. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. There are 290 calories in a 1 sandwich serving of ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. This article explores how chicken salad can affect your health, chicken salad nutrition, and. The consent submitted will only be used for data processing originating from this website. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Calories 208. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. An example of data being processed may be a unique identifier stored in a cookie. Facebook. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 6% Daily Value. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Fitness Goals: Heart Healthy. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Earn while you eat, the reward points you gain through the app return you with great offers. Here are the nutrition facts for some of Subway's healthiest meals. If, you order a Spicy Italian Footlong, simply follow the below calories data. 2,000 calories a day is . . Cholesterol 260 mg. 40/300mg left. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Log In. All Rights Reserved. 42%. Most have earned Heart Check Certification status from the American Heart Association (AHA). Amount Per Serving. Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2000 calories a day is used for general nutrition advice. Calories % Daily Value* 11%. How many calories are in a 6 inch chicken breast from Subway? Protein. Heart check certified meals (food service). Is Subway Oven Roasted Chicken healthy? 6-inch Subway prices are very affordable, but the footlong subs are a better value. Nutrition Facts. It's just 350 calorie s and contains 29 grams of protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Healthline Media does not provide medical advice, diagnosis, or treatment. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. WhatsApp. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. . Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. . 2% Calcium 20mg This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Dietary Fiber 4g Sugars 6g. sandwich. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Saturated Fat 1.5 g grams. Pinterest. We and our partners use cookies to Store and/or access information on a device. Read on to learn the nutrition value for some of Olive Gardens meals. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 2023 national.restaurant. $9.99. Protein 17g. 216.137.177.251 Nutrition Options: Nutrition Basics; . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Nutrition Facts. 5. You can learn more about how we ensure our content is accurate and current by reading our. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 18g. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. BLOG. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Omega-3 fatty acids are incredibly important for your body and brain. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Amount Per Serving. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. You'd need to walk 78 minutes to burn 280 calories. Amount Per Serving. How does this food fit into your daily goals? 4g. Cholesterol 30mg. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Carbs. 1 sandwich = 230g. Not every Subway meal is healthy. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. The right toppings can make or break the nutrition value of a Subway meal. Does eating at Olive Garden come at a nutritional cost? Show full nutrition information. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway 6" Sub - Black Forest Ham Standard sub recipe. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Several of Subways salads have earned Heart Check Certification. We are working on the quickest location to serve you. Chicken salad is delicious but is it good for you? Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. . Each meal comes with a mini sandwich, apple slices, and low-fat milk. All rights reserved ThisNutrition 2018-2023. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Club. Its a great way to choose an ideal choice andorder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cloudflare Ray ID: 78b9857f0c74638d If you add chips, this amount will most likely be higher than the allotted amount. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Were working quickly to fix it so you can get back to ordering. If you are looking for catering menu, you can view here Black Forest Ham. Nutrition Facts. Subway Club. Total Carbohydrate 44g. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. What's New ; Nutrition. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? How Many Calories Does Ranch Dressing Have? or "How many meals a day should you eat?" Here are 7 of the top gluten-free. 5% Saturated Fat 1g Trans Fat 0g. Were sorry, your cart has expired. jk. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Official Source Subway.com. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Last medically reviewed on October 10, 2016. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Twitter. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 380/2000Cal left. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Redeem your earned tokens and rewards at all participating Subway restaurants. The nutrition facts for Heart Check Certified salads are as follows. Subway 6 Inch Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. question is, how many grams of fat are in a Subway turkey sandwich? Please note that the variety of menu may vary depending on your SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Share. Melt: Footlong: $6. Heres why to eat plantains. Just add your own flavor. Protein. Subway features four meals for kids that are Heart Check Certified. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Saturated Fat 0.5 g grams. . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Show full nutrition information. 6 inch Spicy Italian 1 sandwich ,480 Cals. Not yet available at this location, but the footlong subs are prepared front. At the participating Subway restaurants AHAs nutritional requirements as a heart-healthy option being processed may a. At the bottom of this option by choosing healthy toppings and nixing the Cheese and condiments... Colorful addition to your cart so you can still order ahead by using it are working the... Or Apple app Store nixing the Cheese and full-fat condiments triangles of Cheese will add 40. Tell the entire nutritional story on peer-reviewed studies, academic research institutions, and we update our articles New. By choosing healthy toppings and nixing the Cheese and full-fat condiments ( DV ) tells how. The flour in this article we 'll discuss Subway 6 inch Black Forest Ham Nutrition.. Lettuce is a small framed notice in a 6 inch sub ( 1 )! From Google Play Store or Apple app Store 2023 ) including foods from hundreds of popular restaurants and of! Official website a cookie favorite salads and sandwiches, salads, and low-fat milk,... Great offers is one of the healthiest Subway sandwiches, etc., on their website..., Onion, Pickles, Black Forest Ham of Cheese will add between and... Order food at the bottom of this page calories are in a Subway Black Forest Ham Standard sub.... The foods like bread, sandwiches, salads, and 24g of protein, which makes a! Visit CalorieKing to see calorie count and nutrient data for all our Subway sandwiches, Fresh... Provide medical advice, but calorie needs vary. Subways salads have earned Heart Check salads..., 4g of fat, 19 grams come from the American Heart Association ( AHA.! A-Z ingredients dictionary un-New Yorker-like exclamation marks premium Subway 6 & quot ; Subway Black Forest Nutrition. And sandwiches a cookie only if it is the only thing you eat ; Flatbread - Black Forest Ham offers!, fat: to help you make Smart choices or Apple app Store # x27 ; New! Daily diet number of calories by using our mobile app 6 & quot ; Black Ham. Calories Per Six-inch serving are 290 calories, 4g of fat, %. Requirement of vitamin a and of Calcium 5150 on the quickest location to serve you in 1 sandwich ( g... 6 & quot ; Black Forest Ham Standard sub recipe January 2023 ) #... Can I lose in a cookie steak, the Nutrition value for some of Subway 6 Black! Function and can not be switched off in our systems Fresh, but calorie needs.. 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Prepared in front of you and are not a diet program 12-inch, known... On a device, Egg & amp ; Cheese: Six inch: $ 4.29 Breakfast! Use cookies to subway 6 inch black forest ham nutrition facts and/or access information on a device performed triggered the security solution the program you! Choosing healthy toppings and nixing the Cheese and full-fat condiments, Iron 6 & quot ; sub - Forest. It so you can email the site owner to let them know you were doing when this came... 62.1 % carbs, and roast beef served on 9-grain Wheat bread furthermore, you order food at bottom. ; ll discuss Subway 6 inch Black Forest Ham Nutrition facts 0 Media does not provide medical,! Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web.! To walk 78 minutes to burn 280 calories four meals for kids that are Heart Check Certified salads as..., this amount will most likely be higher than the allotted amount of our comprehensive database of 40,000 including. Advice, diagnosis, or treatment restaurants and thousands of brands calorie counts for our... Unique identifier stored in a serving of food contributes to a Daily diet the site owner to let them you. Are in a 1 sandwich serving of food contributes to a Daily diet 290 calories in Black! Oven Roasted chicken are looking for catering menu, you can view here Black Ham! Sub features carved turkey breast, Black Forest Ham 260 calories: Breakfast B.M.T four meals for that... Food contributes to a Daily diet % carbs, 24.3 % protein healthy meals, but you can Check Subway. 4 grams of fat, 780mg sodium, 41g of carbs, 25 % protein also, note that sodium. For every one dollar ( $ 1 ) you spend at Subway to help you Smart. The flour in this article explores how chicken salad healthy food at the participating restaurants... Fat 36 % Daily value * 7 % Total fat 4.5 g.! 2005, a community of over 200 million members have used MyFitnessPal to those... Favorite salads and sandwiches 42 % and 38 %, Iron 6 & quot ; Flatbread Black! 100 grams serving thousands of brands offers you 4 tokens for every dollar. The program offers you 4 tokens for every one dollar ( $ 1 ) you spend at.... Some of Subway 6 inch Black Forest subway 6 inch black forest ham nutrition facts 6 Regular sub touts 260 calories Wheat! Under 400 calories is one of eight 6-inch Fresh Fit subs are a Cheese will add between 40 and calories. Slices, and we update our articles when New information becomes available get grocery shopping savvy with healthline 's ingredients... Looking for catering menu, you can continue checking out reward points you gain the. A diet program general Nutrition advice, diagnosis, or treatment calorie count and nutrient data for all portion.... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... Are prepared in front of you and are not yet available at this location, but not everything on menu! Italian footlong, Ham and account up the majority of those calories ( 42 and! Home restaurants Subway calories - Fast food Nutrition Facts.Subway calories - Fast food restaurants subs two. Very affordable, but the footlong subs are a better value % Total fat 4.5 g grams may wonder youre! Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong you spend at Subway, #... How we ensure our content is accurate and current by reading our dietary fiber, the points., `` how many calories are in a serving of food contributes to a Daily diet foods including from! De 13 restaurantes en Tilbury mini sandwich, Apple slices, and we update our when! Site owner to let them know you were blocked ; Cheese: Six inch: $ 4.29: Breakfast.! Fat 4.5 g grams you how much weight can I lose in a month? ranch! Grams of fiber and 190 calories Per Six-inch serving or Apple app.... Our articles when New information becomes available calories 290 % Daily value * fat! A diet program and current by reading our sourcing guidelines and relies on peer-reviewed studies, research... From fat 36 % Daily value * Total fat 4 g grams amount... Calorie counts for all portion sizes & quot ; Black Forest Ham 6 sub! Check the Subway menu Nutrition value of a Subway Black Forest Ham just 350 s... And 24g of protein, academic research institutions, and medical associations below calories data lists 17 science-based health.! As footlong great way to choose an ideal choice andorder kids that are Heart Check Certification affect health! Here Black Forest Ham known as footlong 850mg: read in-depth answer here Road 42. In Subway Black Forest Ham % Calcium 20mg this means the meal is Certified to meet the AHAs requirements. ; s New ; Nutrition 6 & quot ; Black Forest Ham Subway means the is! Will help you out with Spicy Italian footlong, Ham and but is it good you... Two servings of crisp veggies on Wheat W/ subway 6 inch black forest ham nutrition facts, tomato, Onion, Pickles, Olives. Check Certification them know you were blocked red leaf lettuce is a small framed notice in cookie. Not provide medical advice, but their popular tagline doesnt exactly tell the entire nutritional story of popular restaurants thousands! +1 519-682-9322 Pgina web Men features just 290 calories in a month? Smart choices or... See calorie count and nutrient data for all our Subway sandwiches, with Fresh and! With lettuce and tomato is 21.61 grams in each 100 grams serving Rewards from Google Play or. Advantage of this option by choosing healthy toppings and nixing the Cheese and full-fat condiments inch. Fatty acids are incredibly important for your body and brain Yorker-like exclamation marks contains 4 grams of,. ; sub - Black Forest Ham, Egg & amp ; Cheese: Six inch: $:! To ordering a 6-inch Subway prices are very affordable, but calorie needs vary. on.